Smoke-Free Allies
Congratulations!
If you are on this page, it means you have made the decision to quit smoking—an important step you can be proud of.
We know the journey won’t always be easy, but you are not alone. We are here to support you along the way.
Here, you will find several useful documents to help you overcome the challenges of quitting. Don’t hesitate to reach out to the committee at any time—we are here to support you!
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Body change when you quit smoking
Transition toward a non-smoking life
Relationship between nicotine, dopamine, and the pleasure effect
